Vision frequently declines as people get older, and it is not uncommon to need glasses. Reading glasses for men age 40 and up may be a good way to combat weakening eyesight. There are some tell-tale signs that indicate eyesight is deteriorating, in case there are any doubts. Fortunately a new pair of eyeglasses can […]
Water is a macro-nutrient and is the only fluid we need to hydrate when following a healthy lifestyle. Water contains zero sugar, calories, preservatives or additives; aids digestion and metabolism; replenishes natural fluids depleted by other diuretic drinks; and is a key part of the body’s cooling system.
Affirmations Don’t Work Unless … Affirmations without emotional intent don’t work. You can stand in front of a mirror and tell yourself how great you are all day but no change will come. Those thoughts have to be associated with your positive emotions. On average, a human processes 50,000 to 70,000 thoughts a day, even […]