When you quit smoking, you will experience a number of positive health changes while also undergoing a number of challenges. There is a very specific timeline that starts the moment that you stop smoking, as the changes begin to occur almost immediately. Understanding the process that your body is undergoing to positively change your health […]
Water is a macro-nutrient and is the only fluid we need to hydrate when following a healthy lifestyle. Water contains zero sugar, calories, preservatives or additives; aids digestion and metabolism; replenishes natural fluids depleted by other diuretic drinks; and is a key part of the body’s cooling system.
If you’ve ever talked to someone who knows internet marketing, he or she will tell you that your brand and how you take care of it makes or breaks your business’ long term survival. Branding is a keyword in marketing, both online and offline, for one simple reason. It works. When creating your brand, there […]