When you quit smoking, you will experience a number of positive health changes while also undergoing a number of challenges. There is a very specific timeline that starts the moment that you stop smoking, as the changes begin to occur almost immediately. Understanding the process that your body is undergoing to positively change your health […]
Water is a macro-nutrient and is the only fluid we need to hydrate when following a healthy lifestyle. Water contains zero sugar, calories, preservatives or additives; aids digestion and metabolism; replenishes natural fluids depleted by other diuretic drinks; and is a key part of the body’s cooling system.