When you quit smoking, you will experience a number of positive health changes while also undergoing a number of challenges. There is a very specific timeline that starts the moment that you stop smoking, as the changes begin to occur almost immediately. Understanding the process that your body is undergoing to positively change your health and well-being will help you as you face the difficult challenges ahead. The health changes that you will experience greatly outweigh the challenges you will have to deal with when you stop smoking now. With smoking cessation programs like www.beatingsmoking.com, you can learn to take on the challenge of quitting smoking and ultimately better your health for the future.
Within Two Hours of Quitting
Positive changes begin within the first 20 minutes that you stop smoking. In this time, your heart rate and blood pressure will start to return to normal, and a number of other positive changes also start taking place. You will also experience improved circulation, something that is a major benefit toward total health. It is during this time that you will also begin to experience some of the early withdrawal symptoms, such as cravings, anxiety, frustration, and difficulty sleeping. When these symptoms present themselves, make sure you are prepared to deal with them. It is helpful to greet these symptoms with the understanding that they are a challenge to be overcome, one which will result in significant health benefits.
After One Day of No Smoking
The one day mark will allow you to experience a number of positive changes. Smoking introduces carbon monoxide into your body, a gas that, at high levels, can be deadly. The presence of carbon monoxide within your body causes a number of cardiovascular issues. The level of carbon monoxide in your body decreases significantly after one day of smoking cessation, which helps blood oxygen levels to begin to return to normal. Also, after one single day without smoking, your risk of heart attack begins to drop significantly. Smokers are at a 70 percent greater risk of heart attack than non-smokers, so this is yet another important benefit to quitting smoking.
After Three Days of Smoking Cessation
After three days without smoking, senses that were deadened because of smoking will begin to return. This is because the nerve endings are being allowed to regenerate, strengthening a number of your senses, including taste and smell. The three day mark also denotes the point at which nicotine will have completely left your body, a time that will likely see you experience a peak of withdrawal symptoms. Knowing that these symptoms are coming will help you succeed in overcoming them.
After Two Weeks to One Year of Quitting
Two weeks after you have quit smoking you will begin to experience improved lung function .This means that you will be able to exercise and engage in physical activities without feeling winded and out of breath. This is due to the fact that your lungs are repairing themselves, and are no longer harmed by the impaired function that smoking causes. After a few months, even the most frequent smokers will no longer experience withdrawal symptoms and will have already experienced a multitude of benefits. At the one year mark, former smokers can take comfort in the knowledge that they have reduced their risk of heart attack by fifty percent from when they were engaged in smoking.